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Cauliflower Rice Pilaf

This delicious side dish is a real crowd pleasure. A great item to bring to a buffet, pot luck, or to entertain with for sure!

1 head cauliflower
4 mini peppers, diced
1/2 purple onion, diced
8 grape tomatoes, diced
1 large zucchini, diced
1 tbsp coconut oil
1 tbsp butter
1/8 tsp Italian seasoning
salt, pepper

Place your cauliflower (whole head) in a microwave safe dish. Microwave for 10 minutes or until done. Remove and set aside to cool.

Preheat a large skillet over medium and add your coconut oil. Once melted, add your diced veggies and cook for approximately 8-10 minutes.

Once your cauliflower has cooled somewhat, add it to your food processor. You will want to pulse it until it resembles coarse crumbs or “rice” shapes.

Riced cauliflower - cooked

Add the cauliflower to your skillet and mix to combine.

Add your seasonings and butter.


Cauliflower Rice Pilaf